FAT BURNER SUPERSET

If you are just getting started, I recommend hitting lighter weight because and getting through the full workout.

My sets

Superset 1 (3-4 sets)

Bench Press- 12 reps

Leg Lifts- 15 reps

Deadlift- 12 reps

Superset 2 (3-4 sets)

Incline Bench Press- 12 reps

Leg Lifts- 15 reps

Barbell Step Up/ Step Down- 10 reps each leg

 

Superset 3 (3 sets)

Suitcase Squat to Military Dumbell Press- 12 reps

Tire Flips Variation- 12 flips

Finisher (2-3 sets)

Dumbell Thrusters- 12 reps